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Shrimp Toast Calories
Crispy fried bread topped with shrimp paste, popular in Asian cuisine
CALORIES
GI
POTASSIUM
FIBER
Shrimp Toast Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
27g
· 38%
Protein
13g
· 18%
Fat
14g
· 44%
Fiber
1.7g
Shrimp Toast Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B5
0.7mg · 14% DV
B3
2.1mg · 13% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Sodium
600mg · 26% DV
Phosphorus
110mg · 16% DV
Iodine
18µg · 12% DV
Shrimp Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shrimp Toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp Toast Contain Allergens?
Contains these allergens:
Which Diets Is Shrimp Toast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shrimp Toast Fat Profile
SATURATED
2.8g
MONOUNSATURATED
5.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Shrimp Toast
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Nutrition data compiled from USDA FoodData Central and scientific sources.