1 piece (medium) of Shrimp Taco (90 g) has 126 calories. That works out to 140 calories per 100 g. It contains 14.4 g of carbs, 8.6 g of protein, 3.8 g of fat and 1.9 g of fiber. Its 16.2 µg of Selenium covers 29% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Shrimp Taco Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

16g

· 6% DV

Protein

9.5g

· 19% DV

Fat

4.2g

· 5% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 27% · Fat 27%

Shrimp Taco Vitamins & Minerals

Vitamins

B12

0.6µg · 25% DV

0.4mg · 8% DV

Biotin

2.5µg · 8% DV

Vitamin E

1.2mg · 8% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

110mg · 16% DV

Sodium

340mg · 15% DV

Iodine

18µg · 12% DV

How Nutritious Is Shrimp Taco?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Shrimp Taco Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Shrimp Taco

To burn the 140 calories in 100 g:

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Shrimp Taco Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shrimp Taco Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Shrimp Taco Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Shrimp Taco Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.3g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 1.2:1

Below the ideal 4:1 — a good omega balance.

Compare Shrimp Taco

🌮🦐vs🐟

Shrimp Taco vs Salmon Fillet66 kcal fewer per 100 g

→🌮🦐vs🐟

Shrimp Taco vs Canned Tuna24 kcal more per 100 g

→🌮🦐vs🐟

Shrimp Taco vs Fish30 kcal more per 100 g

→🌮🦐vs🐟

Shrimp Taco vs Tuna8 kcal more per 100 g

→

Foods Similar to Shrimp Taco

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Frequently Asked Questions About Shrimp Taco

How many calories are in a shrimp taco?

Shrimp taco contains 140 calories per 100 g. It provides 9.5 g of protein, 16 g of carbohydrates, and 4.2 g of fat per 100 g.

Is shrimp taco suitable for a pescatarian diet?

Shrimp taco is compatible with pescatarian, omnivore, Mediterranean, and flexitarian eating patterns. It contains shellfish and gluten, so it is not suitable for people avoiding these allergens.

Have another question about Shrimp Taco?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026