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Shrimp Sushi Roll Calories

Shrimp, rice, nori, vegetables; low fat, moderate protein

CALORIES

140kcal

65medium

POTASSIUM

110mg

FIBER

1.2g

Shrimp Sushi Roll Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

24g

· 69%

Protein

7.5g

· 22%

Fat

1.5g

· 9%

Fiber

1.2g

Shrimp Sushi Roll Vitamins & Minerals

Vitamins

B12

0.6µg · 25% DV

1.2mg · 8% DV

0.3mg · 6% DV

Vitamin K

7µg · 6% DV

Minerals

Selenium

11µg · 20% DV

Sodium

240mg · 10% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Shrimp Sushi Roll Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Shrimp Sushi Roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shrimp Sushi Roll Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame free

Which Diets Is Shrimp Sushi Roll Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Shrimp Sushi Roll Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Shrimp Sushi Roll

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Shrimp Sushi Roll — Frequently Asked Questions

How many calories are in a shrimp sushi roll?

A shrimp sushi roll provides 140 calories per 100 g. It contains 7.5 g of protein, 24 g of carbohydrates, and 1.5 g of fat per 100 g.

Is shrimp sushi roll suitable for a pescatarian diet?

Yes, shrimp sushi roll is compatible with pescatarian, omnivore, Mediterranean, and flexitarian diets. However, it contains fish, shellfish, and soy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.