6 piece (medium) of Shrimp Sushi Roll (120 g) has 168 calories. That works out to 140 calories per 100 g. It contains 28.8 g of carbs, 9 g of protein, 1.8 g of fat and 1.4 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Shrimp Sushi Roll Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

24g

· 9% DV

Protein

7.5g

· 15% DV

Fat

1.5g

· 2% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 69% · Protein 22% · Fat 9%

Shrimp Sushi Roll Vitamins & Minerals

Vitamins

B12

0.6µg · 25% DV

1.2mg · 8% DV

0.3mg · 6% DV

Vitamin K

7µg · 6% DV

Minerals

Selenium

11µg · 20% DV

Sodium

240mg · 10% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

How Nutritious Is Shrimp Sushi Roll?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Shrimp Sushi Roll Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Shrimp Sushi Roll

To burn the 140 calories in 100 g:

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Shrimp Sushi Roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shrimp Sushi Roll Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame free

Which Diets Is Shrimp Sushi Roll Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Shrimp Sushi Roll Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Compare Shrimp Sushi Roll

🍣vs🐟

Shrimp Sushi Roll vs Salmon Fillet66 kcal fewer per 100 g

→🍣vs🐟

Shrimp Sushi Roll vs Canned Tuna24 kcal more per 100 g

→🍣vs🐟

Shrimp Sushi Roll vs Fish30 kcal more per 100 g

→🍣vs🐟

Shrimp Sushi Roll vs Tuna8 kcal more per 100 g

→

Foods Similar to Shrimp Sushi Roll

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Frequently Asked Questions About Shrimp Sushi Roll

How many calories are in a shrimp sushi roll?

A shrimp sushi roll provides 140 calories per 100 g. It contains 7.5 g of protein, 24 g of carbohydrates, and 1.5 g of fat per 100 g.

Is shrimp sushi roll suitable for a pescatarian diet?

Yes, shrimp sushi roll is compatible with pescatarian, omnivore, Mediterranean, and flexitarian diets. However, it contains fish, shellfish, and soy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026