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Shrimp Sushi Calories
Low fat, good protein, source of iodine and selenium
CALORIES
GI
POTASSIUM
FIBER
Shrimp Sushi Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
18.5g
· 58%
Protein
10.5g
· 33%
Fat
1.2g
· 9%
Fiber
0.7g
Shrimp Sushi Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
1.2mg · 8% DV
B5
0.25mg · 5% DV
B6
0.09mg · 5% DV
Minerals
Selenium
24µg · 44% DV
Iodine
32µg · 21% DV
Sodium
310mg · 13% DV
Phosphorus
85mg · 12% DV
Shrimp Sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shrimp Sushi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp Sushi Contain Allergens?
Contains these allergens:
Which Diets Is Shrimp Sushi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shrimp Sushi Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Shrimp Sushi
Shrimp Sushi — Frequently Asked Questions
Is shrimp sushi raw?
Shrimp sushi is often made with cooked shrimp, such as boiled or steamed shrimp, but recipes vary. Check the label or ask the restaurant whether any raw seafood is included.
How long does shrimp sushi keep in the fridge?
Freshly prepared sushi is best eaten the same day. Even when refrigerated, it should not be kept for long, and sushi left at room temperature for more than two hours should be discarded.
Can shrimp sushi be frozen?
It can be frozen for safety, but freezing usually makes the rice dry or mushy and the shrimp rubbery. It is much better eaten fresh.
What goes well with shrimp sushi?
Edamame, seaweed salad, or a vegetable-based soup are useful sides. They add variety and fiber without relying on rich sauces or fried extras.
Why should soy sauce be used sparingly with shrimp sushi?
Soy sauce can be very high in sodium and can easily overpower the delicate flavor of shrimp. Use a small amount, or choose a reduced-sodium version if available.
Are wasabi and pickled ginger only for flavor?
Wasabi adds pungency, while pickled ginger provides a fresh contrast and is traditionally used to cleanse the palate between types of sushi. Neither one makes improperly stored sushi safe to eat.
Is shrimp sushi a good choice before a workout?
It can work as a meal a few hours before training if you tolerate it well. Eating a large serving immediately before exercise may feel heavy for some people, especially with spicy or creamy sauces.
Is shrimp sushi too heavy to eat at night?
Plain shrimp sushi often feels lighter than fried or mayonnaise-based rolls. People prone to reflux may be more comfortable limiting large portions, spicy wasabi, and salty sauces late at night.
Can someone with a shrimp allergy eat shrimp sushi?
No. People with shellfish allergy should avoid shrimp sushi and foods prepared with shared utensils or surfaces, since cross-contact can trigger a reaction.
How does shrimp sushi compare with fish sushi?
Shrimp sushi is commonly made with cooked shrimp, unlike many fish sushi options that may contain raw fish. Both can involve allergens, including fish, shellfish, and soy, so ingredients should be confirmed for each item.
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Nutrition data compiled from USDA FoodData Central and scientific sources.