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Shrimp Sushi Calories
Low fat, good protein, source of iodine and selenium
CALORIES
GI
POTASSIUM
FIBER
Shrimp Sushi Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
18.5g
· 58%
Protein
10.5g
· 33%
Fat
1.2g
· 9%
Fiber
0.7g
Shrimp Sushi Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
1.2mg · 8% DV
B5
0.25mg · 5% DV
B6
0.09mg · 5% DV
Minerals
Selenium
24µg · 44% DV
Iodine
32µg · 21% DV
Sodium
310mg · 13% DV
Phosphorus
85mg · 12% DV
Shrimp Sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shrimp Sushi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp Sushi Contain Allergens?
Contains these allergens:
Which Diets Is Shrimp Sushi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shrimp Sushi Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.