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Shrimp stroganoff Calories
Creamy shrimp main dish
CALORIES
GI
POTASSIUM
FIBER
Shrimp stroganoff Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
5.6g
· 15%
Protein
10.8g
· 29%
Fat
9.4g
· 56%
Fiber
0.4g
Shrimp stroganoff Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
1.6mg · 10% DV
Biotin
3µg · 10% DV
Vitamin A
78µg · 9% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
145mg · 21% DV
Sodium
420mg · 18% DV
Iodine
22µg · 15% DV
Shrimp stroganoff Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shrimp stroganoff Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp stroganoff Contain Allergens?
Contains these allergens:
Which Diets Is Shrimp stroganoff Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shrimp stroganoff Fat Profile
SATURATED
4.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Shrimp stroganoff
Shrimp stroganoff — Frequently Asked Questions
How many calories are in shrimp stroganoff?
Shrimp stroganoff contains 154 calories per 100 g. That serving also provides 10.8 g of protein, 5.6 g of carbohydrates, and 9.4 g of fat.
Is shrimp stroganoff suitable for a gluten-free diet?
Based on the provided dietary information, shrimp stroganoff is suitable for a gluten-free diet. It contains shellfish and dairy allergens, however.
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Nutrition data compiled from USDA FoodData Central and scientific sources.