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🦐

●Low GI

💪High Protein

Shrimp sautéed with Kashar cheese Calories

High-protein seafood dish with melted cheese

CALORIES

182kcal

2low

POTASSIUM

190mg

FIBER

Shrimp sautéed with Kashar cheese Nutrition Facts

Selected: 100 g

182

KCAL / 100G

Carbs

1.8g

· 4%

Protein

20.4g

· 45%

Fat

10.2g

· 51%

Fiber

Shrimp sautéed with Kashar cheese Vitamins & Minerals

Vitamins

B12

1.35µg · 56% DV

0.22mg · 17% DV

Biotin

5µg · 17% DV

2.6mg · 16% DV

Minerals

Selenium

31µg · 56% DV

Phosphorus

285mg · 41% DV

Sodium

520mg · 23% DV

Calcium

210mg · 21% DV

Shrimp sautéed with Kashar cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Shrimp sautéed with Kashar cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shrimp sautéed with Kashar cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Shrimp sautéed with Kashar cheese Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Shrimp sautéed with Kashar cheese Fat Profile

SATURATED

4.6g

MONOUNSATURATED

3.1g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 1.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Shrimp sautéed with Kashar cheese

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Shrimp sautéed with Kashar cheese — Frequently Asked Questions

How many calories are in sautéed shrimp with Kashar cheese?

Sautéed shrimp with Kashar cheese contains 182 calories per 100 g. It provides 20.4 g of protein, 1.8 g of carbohydrates, and 10.2 g of fat per 100 g.

Is sautéed shrimp with Kashar cheese keto-friendly?

Yes, sautéed shrimp with Kashar cheese is compatible with a keto diet. It contains 1.8 g of carbohydrates per 100 g and has a glycemic index of 2.

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Nutrition data compiled from USDA FoodData Central and scientific sources.