1 serving (medium) of Butter sautéed shrimp (120 g) has 206 calories. That works out to 172 calories per 100 g. It contains 1 g of carbs, 28.9 g of protein, 9.5 g of fat and 0 g of fiber. Its 46.8 µg of Selenium covers 85% of the Daily Value. Its glycemic index is 1 (low), so it raises blood sugar slowly.

Butter sautéed shrimp Nutrition Facts

Selected: 100 g

172

KCAL / 100G

Carbs

0.8g

· 0% DV

Protein

24.1g

· 48% DV

Fat

7.9g

· 10% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 56% · Fat 42%

Butter sautéed shrimp Vitamins & Minerals

Vitamins

B12

1.3µg · 54% DV

2.6mg · 16% DV

Biotin

3µg · 10% DV

Vitamin A

58µg · 6% DV

Minerals

Selenium

39µg · 71% DV

Phosphorus

235mg · 34% DV

Iodine

32µg · 21% DV

Sodium

290mg · 13% DV

How Nutritious Is Butter sautéed shrimp?

Nutrient density

High

74/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Butter sautéed shrimp Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Butter sautéed shrimp

To burn the 172 calories in 100 g:

🚶

43min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Butter sautéed shrimp Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Butter sautéed shrimp Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Butter sautéed shrimp Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Butter sautéed shrimp Fat Profile

SATURATED

4.2g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 0.6:1

Below the ideal 4:1 — a good omega balance.

Compare Butter sautéed shrimp

🍤vs🐟

Butter sautéed shrimp vs Salmon Fillet34 kcal fewer per 100 g

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Butter sautéed shrimp vs Canned Tuna56 kcal more per 100 g

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Butter sautéed shrimp vs Fish62 kcal more per 100 g

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Butter sautéed shrimp vs Tuna40 kcal more per 100 g

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Foods Similar to Butter sautéed shrimp

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Frequently Asked Questions About Butter sautéed shrimp

How many calories are in butter sautéed shrimp?

Butter sautéed shrimp contains 172 calories per 100 g. A 100 g serving provides 24.1 g of protein, 7.9 g of fat, and 0.8 g of carbohydrates.

Is butter sautéed shrimp keto-friendly?

Yes. With just 0.8 g of carbohydrates per 100 g, butter sautéed shrimp is compatible with a keto diet. It is also listed as suitable for pescatarian, paleo, Mediterranean, carnivore, ketovore, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026