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Shrimp salad with mayonnaise Calories
High in protein, high in fat from mayonnaise, low in carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Shrimp salad with mayonnaise Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
2.8g
· 5%
Protein
13.5g
· 25%
Fat
17.2g
· 70%
Fiber
0.6g
Shrimp salad with mayonnaise Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
Vitamin K
32µg · 27% DV
Vitamin E
2.1mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Selenium
24µg · 44% DV
Sodium
520mg · 23% DV
Phosphorus
155mg · 22% DV
Iodine
22µg · 15% DV
Shrimp salad with mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shrimp salad with mayonnaise Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp salad with mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is Shrimp salad with mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Shrimp salad with mayonnaise Fat Profile
SATURATED
2.7g
MONOUNSATURATED
7.1g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.