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Shrimp salad Calories
High-protein, low-carb seafood salad
CALORIES
GI
POTASSIUM
FIBER
Shrimp salad Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
3.6g
· 12%
Protein
11.9g
· 41%
Fat
6.1g
· 47%
Fiber
0.8g
Shrimp salad Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
Vitamin K
24µg · 20% DV
Biotin
3µg · 10% DV
B3
1.5mg · 9% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
155mg · 22% DV
Sodium
420mg · 18% DV
Iodine
18µg · 12% DV
Shrimp salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shrimp salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp salad Contain Allergens?
Contains these allergens:
Which Diets Is Shrimp salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shrimp salad Fat Profile
SATURATED
1g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.