1 serving (medium) of Shrimp risotto (220 g) has 330 calories. That works out to 150 calories per 100 g. It contains 44 g of carbs, 16.5 g of protein, 7.7 g of fat and 1.5 g of fiber. Its 1.5 µg of B12 covers 64% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Shrimp risotto Nutrition Facts

Selected: 100 g

150

KCAL / 100G

Carbs

20g

· 7% DV

Protein

7.5g

· 15% DV

Fat

3.5g

· 4% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 21% · Fat 22%

Shrimp risotto Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.8mg · 5% DV

Biotin

1.5µg · 5% DV

Vitamin E

0.7mg · 5% DV

Minerals

Selenium

12µg · 22% DV

Sodium

320mg · 14% DV

Iodine

18µg · 12% DV

Phosphorus

70mg · 10% DV

How Nutritious Is Shrimp risotto?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Shrimp risotto Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Shrimp risotto

To burn the 150 calories in 100 g:

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Shrimp risotto Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shrimp risotto Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Shrimp risotto Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Shrimp risotto Fat Profile

SATURATED

1.2g

MONOUNSATURATED

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Compare Shrimp risotto

🍤🍚vs🐟

Shrimp risotto vs Salmon Fillet56 kcal fewer per 100 g

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Shrimp risotto vs Canned Tuna34 kcal more per 100 g

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Shrimp risotto vs Fish40 kcal more per 100 g

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Shrimp risotto vs Tuna18 kcal more per 100 g

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Foods Similar to Shrimp risotto

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Frequently Asked Questions About Shrimp risotto

How many calories are in shrimp risotto?

Shrimp risotto contains 150 calories per 100 g. It provides 7.5 g of protein, 20 g of carbohydrates, and 3.5 g of fat per 100 g.

Is shrimp risotto suitable for a pescatarian diet?

Yes, shrimp risotto is compatible with pescatarian, omnivore, Mediterranean, and flexitarian diets. It contains fish, shellfish, and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026