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Shrimp (Raw) Calories
High protein, low fat, good source of selenium and B12
CALORIES
GI
POTASSIUM
FIBER
Shrimp (Raw) Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
0.2g
· 1%
Protein
20.1g
· 94%
Fat
0.5g
· 5%
Fiber
0g
Shrimp (Raw) Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
1.6mg · 10% DV
B2
0.11mg · 8% DV
Vitamin E
1.2mg · 8% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
214mg · 31% DV
Iodine
35µg · 23% DV
Zinc
1mg · 9% DV
Shrimp (Raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shrimp (Raw) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp (Raw) Contain Allergens?
No known major allergens
Which Diets Is Shrimp (Raw) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Shrimp (Raw) Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Shrimp (Raw)
Shrimp (Raw) — Frequently Asked Questions
What is the safest way to thaw raw shrimp?
Thaw shrimp overnight in the refrigerator in a covered container. If you need it sooner, thaw it in a sealed bag under cold water and cook it immediately afterward.
How can you tell whether raw shrimp is fresh?
Fresh shrimp should smell mildly of the sea, not strongly fishy, sour, or like ammonia. The flesh should look firm and moist rather than slimy or mushy.
How long does raw shrimp keep in the refrigerator?
Fresh or thawed raw shrimp is best cooked within one to two days when kept in the coldest part of the refrigerator. Freeze it on the day of purchase if you will not use it promptly.
Can raw shrimp be frozen?
Yes, raw shrimp can be frozen in airtight packaging. Rather than refreezing thawed shrimp, it is generally better to cook it first for better safety and texture.
Why does shrimp turn rubbery when cooked?
Shrimp becomes rubbery when it is cooked too long or over excessively high heat, which tightens its proteins. Stop cooking when the flesh turns opaque and the shrimp curls into a loose C shape.
Should raw shrimp be rinsed before cooking?
Rinsing raw shrimp is not usually recommended because it can splash bacteria onto sinks and work surfaces. Remove shells or the vein if desired, pat the shrimp dry, and clean any utensils and surfaces that touched it.
Is the dark vein on the back of shrimp safe to eat?
The dark line is the shrimp’s digestive tract and is usually not harmful. It can be removed, especially from larger shrimp, to avoid a gritty texture or for appearance.
Does eating shrimp with lemon improve iron absorption?
Vitamin C in lemon is most helpful for improving absorption of iron from plant foods. Shrimp provides animal-source iron, so lemon is a flavorful pairing but should not be relied on as a major absorption booster.
Is shrimp better before or after a workout?
Shrimp can work well in a post-workout meal because it provides protein and pairs easily with carbohydrate foods such as rice, potatoes, or bread. Right before training, avoid large portions or rich sauces if they upset your stomach.
Can people with a shellfish allergy eat shrimp?
No. Shrimp is a shellfish allergen and may trigger reactions ranging from hives to breathing difficulty or severe anaphylaxis; cross-contact during preparation also matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.