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Shrimp (Raw) Calories
High protein, low fat, good source of selenium and B12
CALORIES
GI
POTASSIUM
FIBER
Shrimp (Raw) Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
0.2g
· 1%
Protein
20.1g
· 94%
Fat
0.5g
· 5%
Fiber
0g
Shrimp (Raw) Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
1.6mg · 10% DV
B2
0.11mg · 8% DV
Vitamin E
1.2mg · 8% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
214mg · 31% DV
Iodine
35µg · 23% DV
Zinc
1mg · 9% DV
Shrimp (Raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shrimp (Raw) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp (Raw) Contain Allergens?
No known major allergens
Which Diets Is Shrimp (Raw) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Shrimp (Raw) Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Shrimp (Raw)
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Nutrition data compiled from USDA FoodData Central and scientific sources.