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Shrimp potato salad Calories
Potato salad with shrimp, offering protein and carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Shrimp potato salad Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
14.1g
· 40%
Protein
8.2g
· 23%
Fat
5.8g
· 37%
Fiber
1.6g
Shrimp potato salad Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
Vitamin K
18µg · 15% DV
B6
0.18mg · 11% DV
B3
1.4mg · 9% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
108mg · 15% DV
Sodium
320mg · 14% DV
Iodine
16µg · 11% DV
Shrimp potato salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shrimp potato salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp potato salad Contain Allergens?
Contains these allergens:
Which Diets Is Shrimp potato salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shrimp potato salad Fat Profile
SATURATED
1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.