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Shrimp Pilaf Calories
Rice pilaf with shrimp, vegetables, and spices.
CALORIES
GI
POTASSIUM
FIBER
Shrimp Pilaf Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
20g
· 60%
Protein
7.5g
· 23%
Fat
2.5g
· 17%
Fiber
1.2g
Shrimp Pilaf Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B3
1.1mg · 7% DV
B1
0.07mg · 6% DV
B5
0.28mg · 6% DV
Minerals
Selenium
17µg · 31% DV
Sodium
260mg · 11% DV
Phosphorus
75mg · 11% DV
Zinc
1mg · 9% DV
Shrimp Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shrimp Pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp Pilaf Contain Allergens?
No known major allergens
Which Diets Is Shrimp Pilaf Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shrimp Pilaf Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Shrimp Pilaf
Shrimp Pilaf — Frequently Asked Questions
How many calories are in shrimp pilaf?
Shrimp pilaf contains 140 calories per 100 g. Each 100 g serving provides 7.5 g of protein, 20 g of carbohydrates, and 2.5 g of fat.
Is shrimp pilaf suitable for a gluten-free diet?
Yes, shrimp pilaf is listed as compatible with a gluten-free diet. It is also suitable for pescatarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.