1 cup (medium) of Shrimp Pilaf (180 g) has 252 calories. That works out to 140 calories per 100 g. It contains 36 g of carbs, 13.5 g of protein, 4.5 g of fat and 2.2 g of fiber. Its 30.6 µg of Selenium covers 56% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Shrimp Pilaf Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

20g

· 7% DV

Protein

7.5g

· 15% DV

Fat

2.5g

· 3% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 23% · Fat 17%

Shrimp Pilaf Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

1.1mg · 7% DV

0.07mg · 6% DV

0.28mg · 6% DV

Minerals

Selenium

17µg · 31% DV

Sodium

260mg · 11% DV

Phosphorus

75mg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Shrimp Pilaf?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Shrimp Pilaf Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Shrimp Pilaf

To burn the 140 calories in 100 g:

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Shrimp Pilaf Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shrimp Pilaf Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Shrimp Pilaf Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Shrimp Pilaf Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Compare Shrimp Pilaf

🍤🍚vs🐟

Shrimp Pilaf vs Salmon Fillet66 kcal fewer per 100 g

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Shrimp Pilaf vs Canned Tuna24 kcal more per 100 g

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Shrimp Pilaf vs Fish30 kcal more per 100 g

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Shrimp Pilaf vs Tuna8 kcal more per 100 g

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Foods Similar to Shrimp Pilaf

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Frequently Asked Questions About Shrimp Pilaf

How many calories are in shrimp pilaf?

Shrimp pilaf contains 140 calories per 100 g. Each 100 g serving provides 7.5 g of protein, 20 g of carbohydrates, and 2.5 g of fat.

Is shrimp pilaf suitable for a gluten-free diet?

Yes, shrimp pilaf is listed as compatible with a gluten-free diet. It is also suitable for pescatarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026