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High-protein seafood patty with higher fat from frying
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
255
KCAL / 100G
Carbs
12.4g
· 20%
Protein
16.8g
· 27%
Fat
14.6g
· 53%
Fiber
0.8g
Vitamins
B12
0.95µg · 40% DV
B3
2.4mg · 15% DV
Biotin
3.2µg · 11% DV
B2
0.12mg · 9% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
185mg · 26% DV
Sodium
540mg · 23% DV
Iodine
24µg · 16% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.7g
MONOUNSATURATED
5.8g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 16.1:1
Above the ideal 4:1 (16.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.