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Shrimp pasta with creamy tomato sauce Calories
Source of protein and selenium
CALORIES
GI
POTASSIUM
FIBER
Shrimp pasta with creamy tomato sauce Nutrition Facts
Selected: 100 g
176
KCAL / 100G
Carbs
20.5g
· 46%
Protein
9.2g
· 21%
Fat
6.4g
· 33%
Fiber
1.5g
Shrimp pasta with creamy tomato sauce Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B3
1.9mg · 12% DV
Biotin
3.1µg · 10% DV
B1
0.11mg · 9% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
126mg · 18% DV
Sodium
330mg · 14% DV
Zinc
1mg · 9% DV
Shrimp pasta with creamy tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shrimp pasta with creamy tomato sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp pasta with creamy tomato sauce Contain Allergens?
Contains these allergens:
Which Diets Is Shrimp pasta with creamy tomato sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shrimp pasta with creamy tomato sauce Fat Profile
SATURATED
3.05g
MONOUNSATURATED
1.72g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Shrimp pasta with creamy tomato sauce
Shrimp pasta with creamy tomato sauce — Frequently Asked Questions
How many calories are in creamy tomato shrimp pasta?
Creamy tomato shrimp pasta provides 176 calories per 100 g. Total calories depend on the portion you eat.
How much protein does creamy tomato shrimp pasta have?
It contains 9.2 g of protein per 100 g. This contributes protein from a pasta dish containing shrimp.
Is creamy tomato shrimp pasta high in carbohydrates?
It has 20.5 g of carbohydrates per 100 g. The carbohydrate intake increases with a larger serving size.
Can creamy tomato shrimp pasta fit into a diet?
It can fit into a meal plan with portion awareness, as it contains 176 calories per 100 g. It is compatible with omnivore, pescatarian, Mediterranean, and flexitarian diets.
Does creamy tomato shrimp pasta raise blood sugar quickly?
Its glycemic index is 51. Portion size should also be considered when assessing its glycemic impact.
Does creamy tomato shrimp pasta contain gluten?
Yes, it contains gluten. It is not suitable for people with a gluten allergy or those following a gluten-free diet.
Does creamy tomato shrimp pasta contain dairy?
Yes, it contains dairy. People with a dairy allergy or those avoiding dairy should take this into account.
Is creamy tomato shrimp pasta safe for people with shellfish allergies?
No, it contains shellfish. People with a shellfish allergy should not consume it.
Is creamy tomato shrimp pasta filling?
It provides 9.2 g of protein and 1.5 g of fiber per 100 g. How filling it feels can vary by person and serving size.
Is creamy tomato shrimp pasta a processed food?
Yes, it is classified as a processed food. Per 100 g, it contains 176 calories, 9.2 g protein, 20.5 g carbohydrates, and 6.4 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.