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Shrimp pan with kashar cheese and tomato Calories
High-protein shrimp skillet with melted kashar cheese and tomato
CALORIES
GI
POTASSIUM
FIBER
Shrimp pan with kashar cheese and tomato Nutrition Facts
Selected: 100 g
156
KCAL / 100G
Carbs
3.2g
· 8%
Protein
15.8g
· 41%
Fat
8.8g
· 51%
Fiber
0.6g
Shrimp pan with kashar cheese and tomato Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.22mg · 17% DV
B3
2.4mg · 15% DV
Biotin
4µg · 13% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
238mg · 34% DV
Calcium
182mg · 18% DV
Sodium
420mg · 18% DV
Shrimp pan with kashar cheese and tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shrimp pan with kashar cheese and tomato Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp pan with kashar cheese and tomato Contain Allergens?
Contains these allergens:
Which Diets Is Shrimp pan with kashar cheese and tomato Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Shrimp pan with kashar cheese and tomato Fat Profile
SATURATED
4.1g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Shrimp pan with kashar cheese and tomato
Shrimp pan with kashar cheese and tomato — Frequently Asked Questions
How many calories are in shrimp pan with kashar cheese and tomato?
Shrimp pan with kashar cheese and tomato provides 156 calories per 100 g. It contains 15.8 g of protein, 3.2 g of carbohydrates, and 8.8 g of fat per 100 g.
Is shrimp pan with kashar cheese and tomato suitable for a keto diet?
Yes, it is listed as keto-compatible and contains 3.2 g of carbohydrates per 100 g. Its glycemic index is 18, but it contains shellfish and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.