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Shrimp oyster mushroom sauté Calories
High-protein, low-carb sauté
CALORIES
GI
POTASSIUM
FIBER
Shrimp oyster mushroom sauté Nutrition Facts
Selected: 100 g
108
KCAL / 100G
Carbs
3.6g
· 13%
Protein
14.2g
· 53%
Fat
4.1g
· 34%
Fiber
1.1g
Shrimp oyster mushroom sauté Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
2.8mg · 18% DV
B5
0.8mg · 16% DV
B2
0.17mg · 13% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
178mg · 25% DV
Iodine
18µg · 12% DV
Sodium
240mg · 10% DV
Shrimp oyster mushroom sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shrimp oyster mushroom sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp oyster mushroom sauté Contain Allergens?
No known major allergens
Which Diets Is Shrimp oyster mushroom sauté Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Shrimp oyster mushroom sauté Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Shrimp oyster mushroom sauté
Shrimp oyster mushroom sauté — Frequently Asked Questions
How many calories are in shrimp oyster mushroom sauté?
Shrimp oyster mushroom sauté contains 108 calories per 100 g. It also provides 14.2 g of protein, 3.6 g of carbohydrates, and 4.1 g of fat per 100 g.
Is shrimp oyster mushroom sauté suitable for a keto diet?
Yes, shrimp oyster mushroom sauté is compatible with a keto diet. It contains 3.6 g of carbohydrates per 100 g and has a glycemic index of 12.
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Nutrition data compiled from USDA FoodData Central and scientific sources.