1 piece (medium) of Shrimp Onigiri (90 g) has 126 calories. That works out to 140 calories per 100 g. It contains 23.4 g of carbs, 4.7 g of protein, 1.1 g of fat and 0.7 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 70 (medium), so it raises blood sugar at a moderate pace.

Shrimp Onigiri Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

26g

· 9% DV

Protein

5.2g

· 10% DV

Fat

1.2g

· 2% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 77% · Protein 15% · Fat 8%

Shrimp Onigiri Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.7mg · 4% DV

0.22mg · 4% DV

0.07mg · 4% DV

Minerals

Selenium

7µg · 13% DV

Sodium

210mg · 9% DV

Iodine

8µg · 5% DV

Phosphorus

38mg · 5% DV

How Nutritious Is Shrimp Onigiri?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Shrimp Onigiri Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Shrimp Onigiri

To burn the 140 calories in 100 g:

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Shrimp Onigiri Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shrimp Onigiri Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Shrimp Onigiri Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Shrimp Onigiri Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.25g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Compare Shrimp Onigiri

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Shrimp Onigiri vs Hawthorn Vinegar122 kcal more per 100 g

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Shrimp Onigiri vs Tantuni70 kcal fewer per 100 g

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Shrimp Onigiri vs Chicken Wrap55 kcal fewer per 100 g

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Shrimp Onigiri vs Protein Bar210 kcal fewer per 100 g

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Foods Similar to Shrimp Onigiri

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Shrimp Onigiri

How many calories are in shrimp onigiri?

Shrimp onigiri contains 140 calories per 100 g. It provides 26 g of carbohydrates, 5.2 g of protein, and 1.2 g of fat per 100 g.

Is shrimp onigiri suitable for a pescatarian diet?

Yes, shrimp onigiri is compatible with pescatarian, omnivore, Mediterranean, and flexitarian diets. It contains fish and shellfish allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026