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Shrimp Noodles Calories
Shrimp Noodles
CALORIES
GI
POTASSIUM
FIBER
Shrimp Noodles Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
18.5g
· 58%
Protein
8.5g
· 27%
Fat
2.2g
· 15%
Fiber
1.1g
Shrimp Noodles Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
1.1mg · 7% DV
B5
0.32mg · 6% DV
B1
0.06mg · 5% DV
Minerals
Selenium
13µg · 24% DV
Sodium
370mg · 16% DV
Phosphorus
95mg · 14% DV
Zinc
1mg · 9% DV
Shrimp Noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shrimp Noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp Noodles Contain Allergens?
Contains these allergens:
Which Diets Is Shrimp Noodles Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shrimp Noodles Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Shrimp Noodles
Shrimp Noodles — Frequently Asked Questions
How many calories are in shrimp noodles?
Shrimp noodles contain 135 calories per 100 g. A 100 g portion also provides 8.5 g of protein, 18.5 g of carbohydrates, and 2.2 g of fat.
Are shrimp noodles suitable for a pescatarian diet?
Yes, shrimp noodles are compatible with pescatarian, omnivore, Mediterranean, and flexitarian diets. They contain shellfish and gluten, so they are not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.