1 serving (medium) of Shrimp Noodles (200 g) has 270 calories. That works out to 135 calories per 100 g. It contains 37 g of carbs, 17 g of protein, 4.4 g of fat and 2.2 g of fiber. Its 1.4 µg of B12 covers 58% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Shrimp Noodles Nutrition Facts

Selected: 100 g

135

KCAL / 100G

Carbs

18.5g

· 7% DV

Protein

8.5g

· 17% DV

Fat

2.2g

· 3% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 27% · Fat 15%

Shrimp Noodles Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

1.1mg · 7% DV

0.32mg · 6% DV

0.06mg · 5% DV

Minerals

Selenium

13µg · 24% DV

Sodium

370mg · 16% DV

Phosphorus

95mg · 14% DV

Zinc

1mg · 9% DV

How Nutritious Is Shrimp Noodles?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Shrimp Noodles Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Shrimp Noodles

To burn the 135 calories in 100 g:

🚶

33min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

18min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Shrimp Noodles Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shrimp Noodles Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Shrimp Noodles Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Shrimp Noodles Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 0.7:1

Below the ideal 4:1 — a good omega balance.

Compare Shrimp Noodles

🍤🍜vs🐟

Shrimp Noodles vs Salmon Fillet71 kcal fewer per 100 g

→🍤🍜vs🐟

Shrimp Noodles vs Canned Tuna19 kcal more per 100 g

→🍤🍜vs🐟

Shrimp Noodles vs Fish25 kcal more per 100 g

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Shrimp Noodles vs Tuna3 kcal more per 100 g

→

Foods Similar to Shrimp Noodles

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Frequently Asked Questions About Shrimp Noodles

How many calories are in shrimp noodles?

Shrimp noodles contain 135 calories per 100 g. A 100 g portion also provides 8.5 g of protein, 18.5 g of carbohydrates, and 2.2 g of fat.

Are shrimp noodles suitable for a pescatarian diet?

Yes, shrimp noodles are compatible with pescatarian, omnivore, Mediterranean, and flexitarian diets. They contain shellfish and gluten, so they are not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026