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Shrimp Nigiri Calories
Shrimp, vinegared rice, low fat, high protein
CALORIES
GI
POTASSIUM
FIBER
Shrimp Nigiri Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
18.5g
· 59%
Protein
10.5g
· 34%
Fat
1g
· 7%
Fiber
0.5g
Shrimp Nigiri Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
1.1mg · 7% DV
B6
0.08mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Selenium
19µg · 35% DV
Iodine
20µg · 13% DV
Phosphorus
85mg · 12% DV
Sodium
220mg · 10% DV
Shrimp Nigiri Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shrimp Nigiri Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp Nigiri Contain Allergens?
Contains these allergens:
Which Diets Is Shrimp Nigiri Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shrimp Nigiri Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Shrimp Nigiri
Shrimp Nigiri — Frequently Asked Questions
How many calories are in shrimp nigiri?
Shrimp nigiri contains 120 calories per 100 g. The same amount provides 10.5 g of protein, 18.5 g of carbohydrates, and 1 g of fat.
Is shrimp nigiri suitable for a gluten-free diet?
Shrimp nigiri is listed as compatible with a gluten-free diet. It is also suitable for pescatarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.