1 serving (medium) of Shrimp mushroom sauté (180 g) has 173 calories. That works out to 96 calories per 100 g. It contains 5.6 g of carbs, 23 g of protein, 6.5 g of fat and 1.6 g of fiber. Its 43.2 µg of Selenium covers 79% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Shrimp mushroom sauté Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.1g

· 1% DV

Protein

12.8g

· 26% DV

Fat

3.6g

· 5% DV

Fiber

0.9g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 13% · Protein 53% · Fat 34%

Shrimp mushroom sauté Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

2.6mg · 16% DV

0.8mg · 16% DV

0.18mg · 14% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

170mg · 24% DV

Iodine

22µg · 15% DV

Sodium

310mg · 13% DV

How Nutritious Is Shrimp mushroom sauté?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Shrimp mushroom sauté Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Shrimp mushroom sauté

To burn the 96 calories in 100 g:

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Shrimp mushroom sauté Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shrimp mushroom sauté Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Shrimp mushroom sauté Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Shrimp mushroom sauté Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.4g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Compare Shrimp mushroom sauté

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Shrimp mushroom sauté vs Salmon Fillet110 kcal fewer per 100 g

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Shrimp mushroom sauté vs Canned Tuna20 kcal fewer per 100 g

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Shrimp mushroom sauté vs Fish14 kcal fewer per 100 g

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Shrimp mushroom sauté vs Tuna36 kcal fewer per 100 g

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Foods Similar to Shrimp mushroom sauté

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Frequently Asked Questions About Shrimp mushroom sauté

How many calories are in shrimp mushroom sauté?

Shrimp mushroom sauté contains 96 calories per 100 g. A 100 g serving provides 12.8 g of protein, 3.1 g of carbohydrates, and 3.6 g of fat.

Is shrimp mushroom sauté suitable for a keto diet?

Yes, shrimp mushroom sauté is compatible with a keto diet. It has 3.1 g of carbohydrates per 100 g and a glycemic index of 15, but it contains shellfish and is not suitable for people with shellfish allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026