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Shrimp mushroom sauté Calories
High-protein, low-carb sautéed seafood dish
CALORIES
GI
POTASSIUM
FIBER
Shrimp mushroom sauté Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
3.1g
· 13%
Protein
12.8g
· 53%
Fat
3.6g
· 34%
Fiber
0.9g
Shrimp mushroom sauté Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
2.6mg · 16% DV
B5
0.8mg · 16% DV
B2
0.18mg · 14% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
170mg · 24% DV
Iodine
22µg · 15% DV
Sodium
310mg · 13% DV
Shrimp mushroom sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shrimp mushroom sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp mushroom sauté Contain Allergens?
No known major allergens
Which Diets Is Shrimp mushroom sauté Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Shrimp mushroom sauté Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Shrimp mushroom sauté
Shrimp mushroom sauté — Frequently Asked Questions
How many calories are in shrimp mushroom sauté?
Shrimp mushroom sauté contains 96 calories per 100 g. A 100 g serving provides 12.8 g of protein, 3.1 g of carbohydrates, and 3.6 g of fat.
Is shrimp mushroom sauté suitable for a keto diet?
Yes, shrimp mushroom sauté is compatible with a keto diet. It has 3.1 g of carbohydrates per 100 g and a glycemic index of 15, but it contains shellfish and is not suitable for people with shellfish allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.