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Shrimp krupuk Calories
Crispy shrimp-flavored tapioca cracker
CALORIES
GI
POTASSIUM
FIBER
Shrimp krupuk Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
64g
· 50%
Protein
4.5g
· 4%
Fat
26g
· 46%
Fiber
1.1g
Shrimp krupuk Vitamins & Minerals
Vitamins
Vitamin E
2.8mg · 19% DV
B12
0.25µg · 10% DV
Vitamin K
8µg · 7% DV
B2
0.05mg · 4% DV
Minerals
Sodium
850mg · 37% DV
Selenium
13µg · 24% DV
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Shrimp krupuk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shrimp krupuk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp krupuk Contain Allergens?
No known major allergens
Which Diets Is Shrimp krupuk Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shrimp krupuk Fat Profile
SATURATED
5.4g
MONOUNSATURATED
10.2g
POLYUNSATURATED
8.9g
Omega 6:3 ratio 107.5:1
Above the ideal 4:1 (107.5:1).
Foods Similar to Shrimp krupuk
Shrimp krupuk — Frequently Asked Questions
How many calories are in shrimp krupuk?
Shrimp krupuk contains 510 calories per 100 grams. It is an energy-dense processed snack.
Is shrimp krupuk high in protein?
Shrimp krupuk provides 4.5 g of protein per 100 grams. Its protein content is relatively low compared with its carbs and fat.
How many carbs are in shrimp krupuk?
There are 64 g of carbohydrates per 100 grams of shrimp krupuk. That makes it a high-carb food.
Is shrimp krupuk high in fat?
Yes, it contains 26 g of fat per 100 grams. Fat is a significant part of its nutrition profile.
Does shrimp krupuk contain fiber?
Yes, but only a small amount. Shrimp krupuk has 1.1 g of fiber per 100 grams.
What is the glycemic index of shrimp krupuk?
The glycemic index of shrimp krupuk is 72. This is considered a high GI value.
Is shrimp krupuk good for a diet?
Shrimp krupuk is compatible with omnivore, pescatarian, and flexitarian diets. Since it is a processed food, whether it fits your diet depends on your overall eating goals.
Is shrimp krupuk healthy?
Shrimp krupuk is classified as processed. It also contains 510 calories, 64 g carbs, and 26 g fat per 100 grams, which are useful factors to consider.
Does shrimp krupuk contain allergens?
Yes. Shrimp krupuk contains shellfish, so it is not suitable for people with shellfish allergy.
Is shrimp krupuk filling?
Satiety is often supported by protein and fiber. Shrimp krupuk has 4.5 g protein and 1.1 g fiber per 100 grams, so those values are modest.
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Nutrition data compiled from USDA FoodData Central and scientific sources.