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Shrimp in butter
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
165
KCAL / 100G
Carbs
1.2g
· 3%
Protein
18.5g
· 46%
Fat
9.2g
· 51%
Fiber
0g
Vitamins
B12
1.2µg · 50% DV
B3
2.1mg · 13% DV
B2
0.12mg · 9% DV
B6
0.13mg · 8% DV
Minerals
Selenium
38µg · 69% DV
Phosphorus
190mg · 27% DV
Iodine
35µg · 23% DV
Sodium
390mg · 17% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
5.2g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Shrimp in butter contains 165 calories per 100 g. The same serving provides 18.5 g of protein, 9.2 g of fat, and 1.2 g of carbohydrates.
Yes, shrimp in butter is compatible with a keto diet. It has 1.2 g of carbohydrates per 100 g and a glycemic index of 0, but it contains shellfish and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.