1 serving (medium) of Shrimp green salad (180 g) has 135 calories. That works out to 75 calories per 100 g. It contains 5.8 g of carbs, 17.1 g of protein, 3.6 g of fat and 2.9 g of fiber. Its 144 µg of Vitamin K covers 120% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Shrimp green salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.2g

· 1% DV

Protein

9.5g

· 19% DV

Fat

· 3% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 19% · Protein 55% · Fat 26%

Shrimp green salad Vitamins & Minerals

Vitamins

Vitamin K

80µg · 67% DV

B12

0.7µg · 29% DV

Vitamin A

210µg · 23% DV

Vitamin C

13mg · 14% DV

Minerals

Selenium

17µg · 31% DV

Phosphorus

110mg · 16% DV

Iodine

18µg · 12% DV

Sodium

260mg · 11% DV

How Nutritious Is Shrimp green salad?

Nutrient density

High

75/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Shrimp green salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Shrimp green salad

To burn the 75 calories in 100 g:

🚶

19min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Shrimp green salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shrimp green salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Shrimp green salad Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Shrimp green salad Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Compare Shrimp green salad

🥗🦐vs🐟

Shrimp green salad vs Salmon Fillet131 kcal fewer per 100 g

→🥗🦐vs🐟

Shrimp green salad vs Canned Tuna41 kcal fewer per 100 g

→🥗🦐vs🐟

Shrimp green salad vs Fish35 kcal fewer per 100 g

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Shrimp green salad vs Tuna57 kcal fewer per 100 g

→

Foods Similar to Shrimp green salad

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Frequently Asked Questions About Shrimp green salad

How many calories are in shrimp green salad?

Shrimp green salad contains 75 calories per 100 g. It provides 9.5 g of protein, 3.2 g of carbohydrates, and 2 g of fat per 100 g.

Is shrimp green salad low glycemic?

Yes. Shrimp green salad has a glycemic index of 15, which is low. It contains 3.2 g of carbohydrates and 1.6 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026