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Fried shrimp-based fritter; provides protein but is energy-dense.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
255
KCAL / 100G
Carbs
18.5g
· 29%
Protein
13.8g
· 22%
Fat
13.9g
· 49%
Fiber
1.1g
Vitamins
B12
0.8µg · 33% DV
Biotin
4µg · 13% DV
B3
1.9mg · 12% DV
Vitamin E
1.6mg · 11% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
155mg · 22% DV
Sodium
430mg · 19% DV
Iodine
24µg · 16% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.4g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 24.2:1
Above the ideal 4:1 (24.2:1).
Shrimp fritters contain 255 calories per 100 g. The same amount provides 13.8 g of protein, 18.5 g of carbohydrates, and 13.9 g of fat.
Yes, shrimp fritters are compatible with pescatarian, omnivore, Mediterranean, and flexitarian diets. They contain shellfish, gluten, and eggs, so they are not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.