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Shrimp Dumpling Calories

Shrimp filling, steamed dumpling, Asian cuisine

CALORIES

140kcal

60medium

POTASSIUM

90mg

FIBER

1.1g

Shrimp Dumpling Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

21g

· 61%

Protein

8.5g

· 25%

Fat

2.2g

· 14%

Fiber

1.1g

Shrimp Dumpling Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.05mg · 4% DV

0.7mg · 4% DV

0.22mg · 4% DV

Minerals

Selenium

12µg · 22% DV

Sodium

320mg · 14% DV

Zinc

1mg · 9% DV

Phosphorus

60mg · 9% DV

Shrimp Dumpling Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Shrimp Dumpling Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shrimp Dumpling Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Shrimp Dumpling Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Shrimp Dumpling Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

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Shrimp Dumpling — Frequently Asked Questions

How many calories are in shrimp dumplings?

Shrimp dumplings provide 140 calories per 100 g. They contain 8.5 g of protein, 21 g of carbohydrates, and 2.2 g of fat per 100 g.

Are shrimp dumplings suitable for a pescatarian diet?

Yes, shrimp dumplings are compatible with pescatarian, omnivore, Mediterranean, and flexitarian diets. They contain shellfish and gluten, so they are not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.