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Shrimp Curry Pilaf Calories
Shrimp, spiced curry pilaf, protein-rich seafood dish
CALORIES
GI
POTASSIUM
FIBER
Shrimp Curry Pilaf Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
20.5g
· 57%
Protein
8.5g
· 23%
Fat
3.2g
· 20%
Fiber
1.2g
Shrimp Curry Pilaf Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
1.1mg · 7% DV
B5
0.34mg · 7% DV
B1
0.07mg · 6% DV
Minerals
Selenium
22µg · 40% DV
Sodium
340mg · 15% DV
Phosphorus
92mg · 13% DV
Iodine
18µg · 12% DV
Shrimp Curry Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shrimp Curry Pilaf Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp Curry Pilaf Contain Allergens?
No known major allergens
Which Diets Is Shrimp Curry Pilaf Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shrimp Curry Pilaf Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Shrimp Curry Pilaf
Shrimp Curry Pilaf — Frequently Asked Questions
How many calories are in shrimp curry pilaf?
Shrimp curry pilaf contains 145 calories per 100 g. It provides 8.5 g of protein, 20.5 g of carbohydrates, and 3.2 g of fat per 100 g.
Is shrimp curry pilaf suitable for a pescatarian diet?
Yes, shrimp curry pilaf is compatible with pescatarian diets. It is also listed as suitable for omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.