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Shrimp Curry Pilaf Calories

Shrimp, spiced curry pilaf, protein-rich seafood dish

CALORIES

145kcal

62medium

POTASSIUM

155mg

FIBER

1.2g

Shrimp Curry Pilaf Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

20.5g

· 57%

Protein

8.5g

· 23%

Fat

3.2g

· 20%

Fiber

1.2g

Shrimp Curry Pilaf Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

1.1mg · 7% DV

0.34mg · 7% DV

0.07mg · 6% DV

Minerals

Selenium

22µg · 40% DV

Sodium

340mg · 15% DV

Phosphorus

92mg · 13% DV

Iodine

18µg · 12% DV

Shrimp Curry Pilaf Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Shrimp Curry Pilaf Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shrimp Curry Pilaf Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Shrimp Curry Pilaf Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Shrimp Curry Pilaf Fat Profile

SATURATED

0.7g

MONOUNSATURATED

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 1.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Shrimp Curry Pilaf

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Shrimp Curry Pilaf — Frequently Asked Questions

How many calories are in shrimp curry pilaf?

Shrimp curry pilaf contains 145 calories per 100 g. It provides 8.5 g of protein, 20.5 g of carbohydrates, and 3.2 g of fat per 100 g.

Is shrimp curry pilaf suitable for a pescatarian diet?

Yes, shrimp curry pilaf is compatible with pescatarian diets. It is also listed as suitable for omnivore, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.