1 serving (medium) of Shrimp cracker (30 g) has 156 calories. That works out to 520 calories per 100 g. It contains 19.8 g of carbs, 1.1 g of protein, 8.1 g of fat and 0.2 g of fiber. Its 234 mg of Sodium covers 10% of the Daily Value. Its glycemic index is 78 (high), so it raises blood sugar quickly.

Shrimp cracker Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

66g

· 24% DV

Protein

3.5g

· 7% DV

Fat

27g

· 35% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 3% · Fat 46%

Shrimp cracker Vitamins & Minerals

Vitamins

Vitamin E

2.1mg · 14% DV

Vitamin K

8µg · 7% DV

B12

0.1µg · 4% DV

0.03mg · 3% DV

Minerals

Sodium

780mg · 34% DV

Selenium

6µg · 11% DV

Phosphorus

52mg · 7% DV

Iron

1mg · 6% DV

How Nutritious Is Shrimp cracker?

Nutrient density

Low

12/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

9/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Shrimp cracker Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

51.5

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Shrimp cracker

To burn the 520 calories in 100 g:

🚶

129min

Walking (5 km/h)

🏃

53min

Running (8 km/h)

🚴

71min

Cycling

🏊

61min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Shrimp cracker Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shrimp cracker Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Shrimp cracker Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Shrimp cracker Fat Profile

SATURATED

6.2g

MONOUNSATURATED

10.4g

POLYUNSATURATED

8.8g

⚖️

Omega 6:3 ratio 170:1

Above the ideal 4:1 (170:1).

Compare Shrimp cracker

🦐vs🧴

Shrimp cracker vs Hawthorn Vinegar502 kcal more per 100 g

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Shrimp cracker vs Tantuni310 kcal more per 100 g

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Shrimp cracker vs Chicken Wrap325 kcal more per 100 g

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Shrimp cracker vs Protein Bar170 kcal more per 100 g

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Foods Similar to Shrimp cracker

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Shrimp cracker

How many calories are in shrimp crackers?

Shrimp crackers contain 520 calories per 100 g. A 100 g serving also provides 27 g of fat and 66 g of carbohydrates.

Are shrimp crackers high glycemic?

Shrimp crackers have a glycemic index of 78, which is considered high. With 66 g of carbohydrates per 100 g, they may raise blood glucose relatively quickly.

Have another question about Shrimp cracker?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026