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High in protein, omega-3, selenium, and vitamin B12. Cooking in butter adds extra fat and calories.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
155
KCAL / 100G
Carbs
1.1g
· 3%
Protein
18.5g
· 49%
Fat
8.2g
· 48%
Fiber
0g
Vitamins
B12
1.1µg · 46% DV
B3
1.2mg · 8% DV
B2
0.09mg · 7% DV
B5
0.28mg · 6% DV
Minerals
Selenium
38µg · 69% DV
Phosphorus
210mg · 30% DV
Iodine
35µg · 23% DV
Sodium
420mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
5g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Shrimp cooked in butter provides 155 calories per 100 g. It also contains 18.5 g of protein, 8.2 g of fat, and 1.1 g of carbohydrates per 100 g.
Yes. With just 1.1 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with a keto diet. It contains shellfish and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.