1 serving (medium) of Shrimp (Cooked) (85 g) has 84 calories. That works out to 99 calories per 100 g. It contains 0.2 g of carbs, 20.4 g of protein, 0.3 g of fat and 0 g of fiber. Its 34 µg of Selenium covers 62% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Shrimp (Cooked) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

0.2g

· 0% DV

Protein

24g

· 48% DV

Fat

0.3g

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 1% · Protein 96% · Fat 3%

Shrimp (Cooked) Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

1.7mg · 11% DV

Vitamin E

1.7mg · 11% DV

0.11mg · 8% DV

Minerals

Selenium

40µg · 73% DV

Phosphorus

190mg · 27% DV

Iodine

35µg · 23% DV

Zinc

1mg · 9% DV

How Nutritious Is Shrimp (Cooked)?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Shrimp (Cooked) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Shrimp (Cooked)

To burn the 99 calories in 100 g:

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Shrimp (Cooked) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shrimp (Cooked) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Shrimp (Cooked) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Shrimp (Cooked) Fat Profile

SATURATED

0.06g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Compare Shrimp (Cooked)

🦐vs🐟

Shrimp (Cooked) vs Salmon Fillet107 kcal fewer per 100 g

→🦐vs🐟

Shrimp (Cooked) vs Canned Tuna17 kcal fewer per 100 g

→🦐vs🐟

Shrimp (Cooked) vs Fish11 kcal fewer per 100 g

→🦐vs🐟

Shrimp (Cooked) vs Tuna33 kcal fewer per 100 g

→

Foods Similar to Shrimp (Cooked)

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Frequently Asked Questions About Shrimp (Cooked)

How many calories and how much protein are in cooked shrimp?

Per 100g, cooked shrimp provides 99 calories and 24g of protein. It also contains just 0.3g of fat.

Is cooked shrimp keto-friendly, and what is its glycemic index?

Yes, cooked shrimp is compatible with keto diets. Per 100g it has 0.2g carbs, and its glycemic index is 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026