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Shrimp cold appetizer with avocado Calories
High-protein cold appetizer with healthy fats from avocado
CALORIES
GI
POTASSIUM
FIBER
Shrimp cold appetizer with avocado Nutrition Facts
Selected: 100 g
148
KCAL / 100G
Carbs
4.6g
· 12%
Protein
11.8g
· 32%
Fat
9.1g
· 56%
Fiber
2.8g
Shrimp cold appetizer with avocado Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
Folate
48µg · 12% DV
B5
0.55mg · 11% DV
B6
0.18mg · 11% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
155mg · 22% DV
Iodine
22µg · 15% DV
Sodium
310mg · 13% DV
Shrimp cold appetizer with avocado Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shrimp cold appetizer with avocado Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp cold appetizer with avocado Contain Allergens?
No known major allergens
Which Diets Is Shrimp cold appetizer with avocado Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shrimp cold appetizer with avocado Fat Profile
SATURATED
1.55g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.