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Shrimp casserole with mushrooms and cheese Calories
High-protein, low-carb casserole rich in selenium and B12
CALORIES
GI
POTASSIUM
FIBER
Shrimp casserole with mushrooms and cheese Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
3.6g
· 9%
Protein
16.8g
· 41%
Fat
9.2g
· 50%
Fiber
0.6g
Shrimp casserole with mushrooms and cheese Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
B2
0.22mg · 17% DV
B3
2.1mg · 13% DV
Biotin
4µg · 13% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
240mg · 34% DV
Calcium
180mg · 18% DV
Sodium
420mg · 18% DV
Shrimp casserole with mushrooms and cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shrimp casserole with mushrooms and cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp casserole with mushrooms and cheese Contain Allergens?
Contains these allergens:
Which Diets Is Shrimp casserole with mushrooms and cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Shrimp casserole with mushrooms and cheese Fat Profile
SATURATED
4.1g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Shrimp casserole with mushrooms and cheese
Shrimp casserole with mushrooms and cheese — Frequently Asked Questions
How many calories and how much protein are in shrimp casserole with mushrooms and cheese?
Per 100 g, it provides 165 calories and 16.8 g of protein. It also contains 9.2 g fat and 3.6 g carbohydrates.
Is shrimp casserole with mushrooms and cheese keto-friendly, and does it have a high glycemic index?
Yes, it is compatible with a keto diet. Its glycemic index is 15, which is considered low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.