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Shrimp casserole with mushrooms Calories
High-protein, low-carb seafood casserole
CALORIES
GI
POTASSIUM
FIBER
Shrimp casserole with mushrooms Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
3.8g
· 13%
Protein
13.4g
· 46%
Fat
5.2g
· 41%
Fiber
0.7g
Shrimp casserole with mushrooms Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
1.9mg · 12% DV
B2
0.12mg · 9% DV
Biotin
2.1µg · 7% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
165mg · 24% DV
Iodine
24µg · 16% DV
Sodium
340mg · 15% DV
Shrimp casserole with mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shrimp casserole with mushrooms Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp casserole with mushrooms Contain Allergens?
Contains these allergens:
Which Diets Is Shrimp casserole with mushrooms Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shrimp casserole with mushrooms Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Shrimp casserole with mushrooms
Shrimp casserole with mushrooms — Frequently Asked Questions
How many calories and how much protein are in shrimp casserole with mushrooms?
Per 100 g, shrimp casserole with mushrooms provides 118 calories and 13.4 g of protein. It also contains 5.2 g fat and 3.8 g carbohydrates.
Is shrimp casserole with mushrooms gluten-free and diet-friendly?
Based on the provided data, it is gluten-free and suitable for omnivore, pescatarian, and Mediterranean diets. Its glycemic index is 18, which indicates a low glycemic impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.