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●Low GI

Shrimp casserole with butter and vegetables Calories

High-protein seafood casserole with buttered vegetables

CALORIES

142kcal

18low

POTASSIUM

238mg

FIBER

1.1g

Shrimp casserole with butter and vegetables Nutrition Facts

Selected: 100 g

142

KCAL / 100G

Carbs

4.6g

· 13%

Protein

13.8g

· 39%

Fat

7.4g

· 48%

Fiber

1.1g

Shrimp casserole with butter and vegetables Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

1.8mg · 11% DV

Vitamin A

78µg · 9% DV

Vitamin K

9.8µg · 8% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

176mg · 25% DV

Iodine

24µg · 16% DV

Sodium

320mg · 14% DV

Shrimp casserole with butter and vegetables Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Shrimp casserole with butter and vegetables Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shrimp casserole with butter and vegetables Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Shrimp casserole with butter and vegetables Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Shrimp casserole with butter and vegetables Fat Profile

SATURATED

3.1g

MONOUNSATURATED

2.2g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 1.8:1

Below the ideal 4:1 — a good omega balance.

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Air-fried salmon

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Tuna, water-packed, drained

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Canned tuna in water

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Canned tuna (drained)

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Light tuna

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Tuna in oil, drained

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Shrimp casserole with butter and vegetables — Frequently Asked Questions

How many calories are in shrimp casserole with butter and vegetables?

Shrimp casserole with butter and vegetables provides 142 calories per 100 g. It also contains 13.8 g of protein, 4.6 g of carbohydrates, and 7.4 g of fat per 100 g.

Is shrimp casserole with butter and vegetables low glycemic and gluten-free?

With a glycemic index of 18, this dish has a low glycemic impact. It is compatible with a gluten-free diet, but it contains shellfish and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.