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●Low GI

Shrimp casserole (no oil) Calories

Lean, high-protein seafood dish with Mediterranean vegetables

CALORIES

70kcal

10low

POTASSIUM

220mg

FIBER

0.9g

Shrimp casserole (no oil) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.5g

· 15%

Protein

12.5g

· 75%

Fat

0.7g

· 10%

Fiber

0.9g

Shrimp casserole (no oil) Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

1.1mg · 7% DV

Vitamin C

6mg · 7% DV

Vitamin K

7µg · 6% DV

Minerals

Selenium

26µg · 47% DV

Iodine

25µg · 17% DV

Phosphorus

120mg · 17% DV

Sodium

320mg · 14% DV

Shrimp casserole (no oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Shrimp casserole (no oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shrimp casserole (no oil) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Shrimp casserole (no oil) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Shrimp casserole (no oil) Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.08g

POLYUNSATURATED

0.28g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Shrimp casserole (no oil)

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Shrimp casserole (no oil) — Frequently Asked Questions

How many calories are in shrimp casserole without oil?

Shrimp casserole without oil has 70 calories per 100 g. It provides 12.5 g of protein, 2.5 g of carbohydrates, and 0.7 g of fat per 100 g.

Is shrimp casserole without oil suitable for a low-glycemic diet?

With a glycemic index of 10, shrimp casserole without oil is a low-GI option. It is compatible with omnivore, pescatarian, Mediterranean, flexitarian, and gluten-free diets, but contains shellfish.

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Nutrition data compiled from USDA FoodData Central and scientific sources.