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Shrimp bobó Calories
Brazilian shrimp stew with cassava and coconut milk
CALORIES
GI
POTASSIUM
FIBER
Shrimp bobó Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
10.4g
· 29%
Protein
8.1g
· 23%
Fat
7.6g
· 48%
Fiber
1.5g
Shrimp bobó Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B3
1.2mg · 8% DV
Vitamin C
7.4mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
108mg · 15% DV
Sodium
286mg · 12% DV
Iodine
18µg · 12% DV
Shrimp bobó Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shrimp bobó Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp bobó Contain Allergens?
No known major allergens
Which Diets Is Shrimp bobó Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shrimp bobó Fat Profile
SATURATED
4.6g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.