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Shrimp Biryani Calories
Aromatic rice and shrimp with Indian spices
CALORIES
GI
POTASSIUM
FIBER
Shrimp Biryani Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
21.5g
· 57%
Protein
8.7g
· 23%
Fat
3.3g
· 20%
Fiber
1.2g
Shrimp Biryani Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
1.2mg · 8% DV
B1
0.07mg · 6% DV
B5
0.28mg · 6% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
110mg · 16% DV
Sodium
340mg · 15% DV
Iodine
18µg · 12% DV
Shrimp Biryani Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shrimp Biryani Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp Biryani Contain Allergens?
No known major allergens
Which Diets Is Shrimp Biryani Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shrimp Biryani Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Shrimp Biryani
Shrimp Biryani — Frequently Asked Questions
How many calories are in shrimp biryani?
Shrimp biryani contains 155 calories per 100 g. That serving also provides 8.7 g of protein, 21.5 g of carbohydrates, and 3.3 g of fat.
Is shrimp biryani suitable for a Mediterranean diet?
Shrimp biryani is compatible with Mediterranean, pescatarian, omnivore, and flexitarian diets. It contains shellfish, so it is not suitable for people with a shellfish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.