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Shrimp, Beef, Chicken and Vegetable Noodles Calories
Mixed-protein noodle dish with vegetables
CALORIES
GI
POTASSIUM
FIBER
Shrimp, Beef, Chicken and Vegetable Noodles Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
20g
· 52%
Protein
10.5g
· 27%
Fat
3.6g
· 21%
Fiber
2g
Shrimp, Beef, Chicken and Vegetable Noodles Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
3.8mg · 24% DV
Vitamin K
18µg · 15% DV
B6
0.22mg · 13% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
142mg · 20% DV
Sodium
330mg · 14% DV
Iodine
16µg · 11% DV
Shrimp, Beef, Chicken and Vegetable Noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shrimp, Beef, Chicken and Vegetable Noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp, Beef, Chicken and Vegetable Noodles Contain Allergens?
Contains these allergens:
Which Diets Is Shrimp, Beef, Chicken and Vegetable Noodles Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shrimp, Beef, Chicken and Vegetable Noodles Fat Profile
SATURATED
0.85g
MONOUNSATURATED
1.28g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Foods Similar to Shrimp, Beef, Chicken and Vegetable Noodles
Shrimp, Beef, Chicken and Vegetable Noodles — Frequently Asked Questions
How many calories are in shrimp, beef, chicken and vegetable noodles?
This product contains 155 calories per 100 g. The total calories will increase with larger portions.
Is shrimp, beef, chicken and vegetable noodles high in protein?
It provides 10.5 g of protein per 100 g. That makes it a notable protein source based on the listed nutrition facts.
How many carbs are in shrimp, beef, chicken and vegetable noodles?
There are 20 g of carbohydrates per 100 g. Carb intake will depend on how much you eat.
Is this noodle dish high in fat?
It contains 3.6 g of fat per 100 g. Based on the provided values, the fat content is relatively modest.
Does shrimp, beef, chicken and vegetable noodles contain fiber?
Yes, it has 2 g of fiber per 100 g. Fiber, together with protein, may help with fullness.
What is the glycemic index of this product?
The glycemic index is 55. This is generally considered a moderate GI value.
Is shrimp, beef, chicken and vegetable noodles healthy?
Per 100 g, it has 155 calories, 10.5 g protein, 20 g carbs, 3.6 g fat, and 2 g fiber. It is also classified as a processed food, which is an important part of its overall profile.
What allergens are in shrimp, beef, chicken and vegetable noodles?
This product contains gluten and shellfish. It is not suitable for people who need to avoid those allergens.
Is this product suitable for omnivore or flexitarian diets?
Yes, it is listed as compatible with omnivore and flexitarian eating patterns. Those are the diet types specifically provided for this food.
Is shrimp, beef, chicken and vegetable noodles a processed food?
Yes, it is classified as processed. The processing level is a key characteristic of this product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.