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Baked shrimp with béchamel sauce Calories
High-protein baked seafood dish with creamy béchamel
CALORIES
GI
POTASSIUM
FIBER
Baked shrimp with béchamel sauce Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
7.1g
· 17%
Protein
12.8g
· 32%
Fat
9.2g
· 51%
Fiber
0.2g
Baked shrimp with béchamel sauce Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B3
1.7mg · 11% DV
Vitamin A
78µg · 9% DV
B2
0.12mg · 9% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
170mg · 24% DV
Sodium
420mg · 18% DV
Iodine
24µg · 16% DV
Baked shrimp with béchamel sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked shrimp with béchamel sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked shrimp with béchamel sauce Contain Allergens?
Contains these allergens:
Which Diets Is Baked shrimp with béchamel sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked shrimp with béchamel sauce Fat Profile
SATURATED
4.1g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked shrimp with béchamel sauce
Baked shrimp with béchamel sauce — Frequently Asked Questions
How many calories are in baked shrimp with béchamel sauce?
Baked shrimp with béchamel sauce provides 165 calories per 100 g. It contains 12.8 g of protein, 7.1 g of carbohydrates, and 9.2 g of fat per 100 g.
Is baked shrimp with béchamel sauce low glycemic?
Its glycemic index is 38, which falls in the low-GI range. It contains dairy, shellfish, and gluten, so it is not suitable for people allergic to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.