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Shrimp Avocado Purée Salad Calories
Source of protein, healthy fats, and fiber
CALORIES
GI
POTASSIUM
FIBER
Shrimp Avocado Purée Salad Nutrition Facts
Selected: 100 g
121
KCAL / 100G
Carbs
4.1g
· 13%
Protein
11.2g
· 36%
Fat
7.1g
· 51%
Fiber
3g
Shrimp Avocado Purée Salad Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
B5
0.65mg · 13% DV
Folate
49µg · 12% DV
B3
1.7mg · 11% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
134mg · 19% DV
Iodine
18µg · 12% DV
Potassium ⭐
372mg · 11% DV
Shrimp Avocado Purée Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shrimp Avocado Purée Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp Avocado Purée Salad Contain Allergens?
No known major allergens
Which Diets Is Shrimp Avocado Purée Salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Shrimp Avocado Purée Salad Fat Profile
SATURATED
1.15g
MONOUNSATURATED
4.32g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
Foods Similar to Shrimp Avocado Purée Salad
Shrimp Avocado Purée Salad — Frequently Asked Questions
How many calories are in shrimp avocado purée salad?
Shrimp avocado purée salad contains 121 calories per 100 g.
How much protein does shrimp avocado purée salad have?
A 100 g serving provides 11.2 g of protein. It is a protein-containing seafood salad option.
Is shrimp avocado purée salad keto-friendly?
Yes, it is compatible with a keto diet. It contains 4.1 g of carbohydrates per 100 g.
What is the glycemic index of shrimp avocado purée salad?
Shrimp avocado purée salad has a glycemic index of 15. This is considered a low glycemic index value.
Does shrimp avocado purée salad raise blood sugar?
Its glycemic index of 15 indicates a low glycemic impact. Portion size still affects total carbohydrate intake.
Is shrimp avocado purée salad a source of fiber?
Yes. It provides 3 g of fiber per 100 g, along with 4.1 g of carbohydrates.
Is shrimp avocado purée salad gluten-free?
Yes, it is compatible with a gluten-free diet. However, it contains shellfish.
What allergens are in shrimp avocado purée salad?
This salad contains shellfish. It is not suitable for people with a shellfish allergy.
Is shrimp avocado purée salad suitable for a paleo diet?
Yes, it is compatible with a paleo diet. It also fits pescatarian, Mediterranean, flexitarian, and omnivore eating patterns.
How much fat is in shrimp avocado purée salad?
It contains 7.1 g of fat per 100 g. The same amount provides 121 calories and 11.2 g of protein.
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Nutrition data compiled from USDA FoodData Central and scientific sources.