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Shredded roasted chicken Calories
High in protein
CALORIES
GI
POTASSIUM
FIBER
Shredded roasted chicken Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
0g
· 0%
Protein
29.2g
· 63%
Fat
7.7g
· 37%
Fiber
0g
Shredded roasted chicken Vitamins & Minerals
Vitamins
B3
10.8mg · 68% DV
B6
0.54mg · 32% DV
B5
1.1mg · 22% DV
Biotin
5µg · 17% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
220mg · 31% DV
Zinc
2mg · 18% DV
Potassium ⭐
256mg · 8% DV
Shredded roasted chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shredded roasted chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shredded roasted chicken Contain Allergens?
No known major allergens
Which Diets Is Shredded roasted chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Shredded roasted chicken Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.05g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Foods Similar to Shredded roasted chicken
Shredded roasted chicken — Frequently Asked Questions
How long does shredded roasted chicken keep in the fridge?
If cooled promptly and stored in a sealed container, it is usually best eaten within 3–4 days. If it sat at room temperature for too long, it is safer to discard it.
Can shredded roasted chicken be frozen?
Yes, it freezes well when divided into portions and packed airtight. For best quality and food safety, thaw it in the fridge and reheat only what you plan to eat.
How do I reheat shredded roasted chicken without drying it out?
Warm it gently with a splash of broth, water, or sauce to replace lost moisture. Covering it while reheating, especially in a microwave, also helps.
Is shredded roasted chicken a good post-workout food?
Often yes, because it provides 29.2 g protein per 100 g and no carbs. After training, pairing it with a carbohydrate source like rice, potatoes, or fruit can make recovery meals more balanced.
Is shredded roasted chicken okay to eat at night?
Yes, especially if it is not heavily coated in rich sauces or fried breading. Pairing it with vegetables or yogurt can keep the meal lighter.
Is shredded roasted chicken a better choice than processed deli chicken?
Usually yes, because shredded roasted chicken is minimally processed. Deli-style chicken products are often higher in sodium and may contain additives or fillers.
What foods pair well with shredded roasted chicken for a more filling meal?
Vegetables add volume and fibre-rich sides like beans or whole grains can make it more satisfying. For lower-carb meals, it also works well with avocado, olive oil salads, or roasted vegetables.
Does shredding roasted chicken reduce its protein?
No, shredding does not lower the protein; it only changes the texture. What changes the nutrition more is added oil, sugary sauces, breading, or skin.
Who should be careful with shredded roasted chicken?
People watching sodium should be cautious with pre-seasoned or heavily sauced versions. Anyone at higher food-safety risk should also make sure it was cooked, chilled, and stored properly.
Does pink roasted chicken always mean it is undercooked?
No, not always; meat near the bone or certain marinades can leave a pink tint even when it is cooked. Proper cooking and safe storage matter more than color alone.
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Nutrition data compiled from USDA FoodData Central and scientific sources.