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🍗

●Low GI

💪High Protein

Shredded roasted chicken Calories

High in protein

CALORIES

190kcal

0low

POTASSIUM

256mg

FIBER

Shredded roasted chicken Nutrition Facts

Selected: 100 g

190

KCAL / 100G

Carbs

· 0%

Protein

29.2g

· 63%

Fat

7.7g

· 37%

Fiber

Shredded roasted chicken Vitamins & Minerals

Vitamins

10.8mg · 68% DV

0.54mg · 32% DV

1.1mg · 22% DV

Biotin

5µg · 17% DV

Minerals

Selenium

27.6µg · 50% DV

Phosphorus

220mg · 31% DV

Zinc

2mg · 18% DV

Potassium ⭐

256mg · 8% DV

Shredded roasted chicken Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Shredded roasted chicken Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shredded roasted chicken Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Shredded roasted chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Shredded roasted chicken Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.05g

POLYUNSATURATED

1.65g

⚖️

Omega 6:3 ratio 29:1

Above the ideal 4:1 (29:1).

Foods Similar to Shredded roasted chicken

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

🍗

Roasted chicken thigh with skin

229 kcal

🍗

Skinless fat-free grilled chicken breast

165 kcal

🍗

Baked chicken thigh with skin

229 kcal

Shredded roasted chicken — Frequently Asked Questions

How many calories are in shredded roasted chicken?

Shredded roasted chicken contains 190 calories per 100 g. That serving also provides 29.2 g of protein, 7.7 g of fat, and 0 g of carbohydrates.

Is shredded roasted chicken good for a keto diet?

Yes. With 0 g of carbohydrates per 100 g and a glycemic index of 0, shredded roasted chicken is compatible with a keto diet. It also fits carnivore, paleo, ketovore, gluten-free, and Mediterranean eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.