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Shredded pide Calories
Shredded meat pide with good protein, refined flour crust, and moderate-high sodium
CALORIES
GI
POTASSIUM
FIBER
Shredded pide Nutrition Facts
Selected: 100 g
268
KCAL / 100G
Carbs
27.8g
· 42%
Protein
13.4g
· 20%
Fat
11.2g
· 38%
Fiber
1.7g
Shredded pide Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
3.8mg · 24% DV
B1
0.16mg · 13% DV
B6
0.22mg · 13% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
156mg · 22% DV
Sodium
430mg · 19% DV
Zinc
2mg · 18% DV
Shredded pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shredded pide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shredded pide Contain Allergens?
Contains these allergens:
Which Diets Is Shredded pide Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shredded pide Fat Profile
SATURATED
3.4g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 24.2:1
Above the ideal 4:1 (24.2:1).
Foods Similar to Shredded pide
Shredded pide — Frequently Asked Questions
How many calories are in shredded pide?
Shredded pide provides 268 calories per 100 g. A 100 g serving also contains 13.4 g of protein, 27.8 g of carbohydrates, and 11.2 g of fat.
Is shredded pide suitable for a Mediterranean diet?
Shredded pide is compatible with Mediterranean, flexitarian, and omnivore diets. It is a processed food and contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.