Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🧶
Shredded phyllo pastry Calories
Finely shredded wheat-flour pastry dough
CALORIES
GI
POTASSIUM
FIBER
Shredded phyllo pastry Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
72.5g
· 84%
Protein
10.2g
· 12%
Fat
1.6g
· 4%
Fiber
3.1g
Shredded phyllo pastry Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
Folate
110µg · 28% DV
B3
4.1mg · 26% DV
B2
0.25mg · 19% DV
Minerals
Selenium
30µg · 55% DV
Manganese
1mg · 43% DV
Iron
4mg · 22% DV
Phosphorus
112mg · 16% DV
Shredded phyllo pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shredded phyllo pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shredded phyllo pastry Contain Allergens?
Contains these allergens:
Which Diets Is Shredded phyllo pastry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shredded phyllo pastry Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.19g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Shredded phyllo pastry
Shredded phyllo pastry — Frequently Asked Questions
How many calories are in shredded phyllo pastry?
Shredded phyllo pastry provides 350 calories per 100 g. The calorie amount changes with the portion eaten.
Is shredded phyllo pastry high in carbohydrates?
Yes. It contains 72.5 g of carbohydrates per 100 g, making carbohydrates its main macronutrient.
How much protein does shredded phyllo pastry contain?
Shredded phyllo pastry contains 10.2 g of protein per 100 g. Its carbohydrate content is substantially higher than its protein content.
Is shredded phyllo pastry low in fat?
Yes, it contains 1.6 g of fat per 100 g. Its listed fat content is low compared with its carbohydrate content.
Does shredded phyllo pastry contain fiber?
Yes, shredded phyllo pastry provides 3.1 g of fiber per 100 g. Its fiber content is lower than its total carbohydrate content.
What is the glycemic index of shredded phyllo pastry?
Shredded phyllo pastry has a glycemic index of 60. Its carbohydrate content and glycemic index may be relevant for people monitoring glycemic impact.
Can shredded phyllo pastry fit into a diet?
It is compatible with omnivore, vegetarian, vegan, Mediterranean, and flexitarian eating patterns. Since it has 350 calories and 72.5 g of carbohydrates per 100 g, portion size matters.
Is shredded phyllo pastry vegan?
Based on the provided dietary compatibility information, shredded phyllo pastry is suitable for vegan eating patterns. It is also compatible with vegetarian diets.
Does shredded phyllo pastry contain gluten?
Yes, shredded phyllo pastry contains gluten. It is not suitable for people who need to avoid gluten.
Is shredded phyllo pastry processed?
Yes, shredded phyllo pastry is classified as a processed food. Per 100 g, it contains 350 calories, 10.2 g protein, 72.5 g carbohydrates, 1.6 g fat, and 3.1 g fiber.
Have another question about Shredded phyllo pastry?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.