1 piece (medium) of Shredded Pastry Baklava (45 g) has 194 calories. That works out to 430 calories per 100 g. It contains 24.9 g of carbs, 2.8 g of protein, 9.4 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Shredded Pastry Baklava Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

55.4g

· 20% DV

Protein

6.2g

· 12% DV

Fat

20.8g

· 27% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 6% · Fat 43%

Shredded Pastry Baklava Vitamins & Minerals

Vitamins

Vitamin E

2.5mg · 17% DV

Biotin

4.1µg · 14% DV

Vitamin A

105µg · 12% DV

0.12mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Selenium

12.5µg · 23% DV

Phosphorus

128mg · 18% DV

Magnesium

56mg · 13% DV

How Nutritious Is Shredded Pastry Baklava?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

21/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Shredded Pastry Baklava Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Shredded Pastry Baklava

To burn the 430 calories in 100 g:

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Shredded Pastry Baklava Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shredded Pastry Baklava Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Shredded Pastry Baklava Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Shredded Pastry Baklava Fat Profile

SATURATED

8.1g

MONOUNSATURATED

6.5g

POLYUNSATURATED

4.4g

⚖️

Omega 6:3 ratio 35:1

Above the ideal 4:1 (35:1).

Compare Shredded Pastry Baklava

🍯vs🍯

Shredded Pastry Baklava vs Caramel sauce110 kcal more per 100 g

→🍯vs🍫

Shredded Pastry Baklava vs Dark chocolate110 kcal fewer per 100 g

→🍯vs🍮

Shredded Pastry Baklava vs Höşmerim110 kcal more per 100 g

→🍯vs🍫

Shredded Pastry Baklava vs Chocolate sauce220 kcal more per 100 g

→

Foods Similar to Shredded Pastry Baklava

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Have another question about Shredded Pastry Baklava?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026