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Shredded mozzarella cheese Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Shredded mozzarella cheese Nutrition Facts
Selected: 100 g
302
KCAL / 100G
Carbs
3.5g
· 5%
Protein
24.3g
· 33%
Fat
20.6g
· 62%
Fiber
0g
Shredded mozzarella cheese Vitamins & Minerals
Vitamins
B12
1.45µg · 60% DV
Vitamin A
197µg · 22% DV
B2
0.28mg · 22% DV
B5
0.41mg · 8% DV
Minerals
Phosphorus
524mg · 75% DV
Calcium
731mg · 73% DV
Selenium
17.1µg · 31% DV
Zinc
3mg · 27% DV
Shredded mozzarella cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shredded mozzarella cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shredded mozzarella cheese Contain Allergens?
Contains these allergens:
Which Diets Is Shredded mozzarella cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shredded mozzarella cheese Fat Profile
SATURATED
12.8g
MONOUNSATURATED
5.7g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Shredded mozzarella cheese
Shredded mozzarella cheese — Frequently Asked Questions
Why does shredded mozzarella melt so well on pizza?
Mozzarella’s moisture and milk-protein structure help it soften and stretch when heated. Pre-shredded varieties may melt a little less smoothly if they contain anti-caking coatings.
How can I make shredded mozzarella melt more evenly?
Let it sit out briefly before cooking and avoid piling it on too thickly. A short cook at relatively high heat helps it melt before it dries out.
How long does shredded mozzarella last after opening?
Keep it tightly sealed in the refrigerator and follow the package guidance for use after opening. Discard it if you notice mold, a sour smell, unusual stickiness, or discoloration.
Can shredded mozzarella be frozen?
Yes, it can be frozen in an airtight container or bag. Its texture may become more crumbly after thawing, so it is best used in cooked dishes such as pizza, omelets, toasties, and baked casseroles.
Is shredded mozzarella the same as fresh mozzarella?
Both are mozzarella, but fresh mozzarella is wetter, softer, and stored in liquid. Shredded mozzarella is usually lower in moisture, so it releases less water and is often more practical for pizza and baked dishes.
Why does shredded mozzarella sometimes melt into clumps?
Pre-shredded cheese may contain starch or cellulose-based anti-caking agents, which can affect how smoothly it melts. Cooking it slowly over low heat for too long can also cause the fat to separate.
Is shredded mozzarella a good post-workout food?
Its protein can contribute to a post-workout meal. Because it also contains fat, pair it with carbohydrate-rich foods and lighter protein sources if you want a meal that is easier to digest after training.
Is it bad to eat shredded mozzarella at night?
Eating it at night is not inherently harmful; overall intake and portion size matter more. Large, high-fat meals close to bedtime may worsen symptoms for people prone to reflux.
Can people with lactose intolerance eat shredded mozzarella?
Mozzarella may be lower in lactose than some fresh dairy foods, but it is not lactose-free. Tolerance varies, and anyone with a milk allergy should avoid it completely.
Can shredded mozzarella be added to a salad without cooking it?
Yes, it works well in cold salads with tomatoes, basil, arugula, olives, or roasted vegetables. Combining it with vegetables and other fiber-rich foods can make the meal more balanced.
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Nutrition data compiled from USDA FoodData Central and scientific sources.