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Shredded Mozzarella Cheese Calories
High calcium, good protein source, meltable cheese
CALORIES
GI
POTASSIUM
FIBER
Shredded Mozzarella Cheese Nutrition Facts
Selected: 100 g
300
KCAL / 100G
Carbs
2.5g
· 3%
Protein
23g
· 31%
Fat
22g
· 66%
Fiber
0g
Shredded Mozzarella Cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.35mg · 27% DV
Vitamin A
230µg · 26% DV
B5
0.5mg · 10% DV
Minerals
Calcium
700mg · 70% DV
Phosphorus
420mg · 60% DV
Zinc
3mg · 27% DV
Sodium
600mg · 26% DV
Shredded Mozzarella Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shredded Mozzarella Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shredded Mozzarella Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Shredded Mozzarella Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Shredded Mozzarella Cheese Fat Profile
SATURATED
13.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Shredded Mozzarella Cheese
Shredded Mozzarella Cheese — Frequently Asked Questions
Why does shredded mozzarella sometimes melt less smoothly than fresh mozzarella?
Pre-shredded mozzarella may contain a small amount of anti-caking ingredient to keep the strands separate. This can slightly reduce smooth melting and stretch, so melt it over moderate heat rather than overheating it.
Why does shredded mozzarella turn rubbery on pizza?
Cheese proteins tighten when mozzarella is cooked too long or exposed to excessive heat. Add it for the later part of baking when possible, and avoid overbaking the pizza.
How should shredded mozzarella be stored after opening?
Reseal the bag tightly or transfer the cheese to an airtight container and keep it refrigerated. Follow the package guidance after opening, and discard it if it develops mold, a sour odor, or a slimy texture.
Can shredded mozzarella be frozen?
Yes, it can be frozen for longer storage. Its texture may become drier or more crumbly after thawing, so it is best used in cooked dishes such as pizza, omelets, pasta bakes, and casseroles.
When should shredded mozzarella be added to a dish?
For soups, pasta, or salads, add it at the end so it melts without disappearing completely into the dish. In baked recipes, adding it near the end can help it melt and brown without becoming tough.
What is the practical difference between shredded and fresh mozzarella?
Shredded mozzarella is usually lower in moisture, making it a convenient choice for pizza, toasties, and baked dishes. Fresh mozzarella is softer and wetter, which suits salads such as caprese and quick-cooking recipes.
Is shredded mozzarella a useful food after exercise?
Its protein can contribute to a post-workout meal or snack. Pair it with a carbohydrate source and vegetables, such as whole-grain toast with tomato or a vegetable omelet, for a more balanced meal.
Does eating shredded mozzarella at night automatically cause weight gain?
No. Body-weight changes are driven mainly by overall eating patterns and energy balance over time, not by the clock alone. Large, rich portions close to bedtime may, however, worsen reflux or indigestion for some people.
Can people with lactose intolerance eat shredded mozzarella?
Tolerance varies by person, and mozzarella may contain more lactose than well-aged hard cheeses. Someone with lactose intolerance may tolerate a small portion or choose a lactose-free alternative, while anyone with a milk allergy should avoid it.
Is it safe to remove visible mold from shredded mozzarella and eat the rest?
No. Mold can spread between the small cheese shreds even when it is not visible. Discard the entire package if mold, an off smell, or unusual stickiness is present.
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Nutrition data compiled from USDA FoodData Central and scientific sources.