1 serving (medium) of Shredded Meat with Yogurt and Bread (250 g) has 463 calories. That works out to 185 calories per 100 g. It contains 31 g of carbs, 39.5 g of protein, 20.3 g of fat and 1.8 g of fiber. Its 2.9 µg of B12 covers 120% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Shredded Meat with Yogurt and Bread Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

12.4g

· 5% DV

Protein

15.8g

· 32% DV

Fat

8.1g

· 10% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 27% · Protein 34% · Fat 39%

Shredded Meat with Yogurt and Bread Vitamins & Minerals

Vitamins

B12

1.15µg · 48% DV

4.2mg · 26% DV

0.27mg · 16% DV

0.2mg · 15% DV

Minerals

Selenium

18.5µg · 34% DV

Zinc

3mg · 27% DV

Phosphorus

178mg · 25% DV

Sodium

390mg · 17% DV

How Nutritious Is Shredded Meat with Yogurt and Bread?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Shredded Meat with Yogurt and Bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Shredded Meat with Yogurt and Bread

To burn the 185 calories in 100 g:

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Shredded Meat with Yogurt and Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shredded Meat with Yogurt and Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Shredded Meat with Yogurt and Bread Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Shredded Meat with Yogurt and Bread Fat Profile

SATURATED

3.25g

MONOUNSATURATED

3.42g

POLYUNSATURATED

0.52g

⚖️

Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

Compare Shredded Meat with Yogurt and Bread

🥙vs🥩

Shredded Meat with Yogurt and Bread vs Ground Beef65 kcal fewer per 100 g

→🥙vs🍢

Shredded Meat with Yogurt and Bread vs Chicken Skewer45 kcal more per 100 g

→🥙vs🥩

Shredded Meat with Yogurt and Bread vs Sauteed Lamb45 kcal fewer per 100 g

→🥙vs🍗

Shredded Meat with Yogurt and Bread vs Smoked Turkey75 kcal more per 100 g

→

Foods Similar to Shredded Meat with Yogurt and Bread

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026