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Shredded Meat Stew Calories
High-protein braised beef dish
CALORIES
GI
POTASSIUM
FIBER
Shredded Meat Stew Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
3.1g
· 7%
Protein
22.8g
· 54%
Fat
7.2g
· 39%
Fiber
0.7g
Shredded Meat Stew Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
5.4mg · 34% DV
B6
0.32mg · 19% DV
B2
0.19mg · 15% DV
Minerals
Zinc
5mg · 45% DV
Selenium
22.5µg · 41% DV
Phosphorus
185mg · 26% DV
Sodium
310mg · 13% DV
Shredded Meat Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shredded Meat Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shredded Meat Stew Contain Allergens?
No known major allergens
Which Diets Is Shredded Meat Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Shredded Meat Stew Fat Profile
SATURATED
2.75g
MONOUNSATURATED
3.15g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Shredded Meat Stew
Shredded Meat Stew — Frequently Asked Questions
How many calories are in shredded meat stew?
Shredded meat stew provides 168 calories per 100 g. Adjust this value according to the amount you eat to estimate your portion's calories.
How much protein does shredded meat stew contain?
Shredded meat stew contains 22.8 g of protein per 100 g. It is therefore a high-protein choice for meals and snacks.
Is shredded meat stew low in carbs?
Yes. It contains 3.1 g of carbohydrates per 100 g, making it a low-carbohydrate option.
Is shredded meat stew suitable for a keto diet?
Yes, shredded meat stew is listed as keto-compatible. Its 3.1 g of carbs and 7.2 g of fat per 100 g fit a low-carb eating pattern.
What is the glycemic index of shredded meat stew?
Shredded meat stew has a glycemic index of 28. This is in the low glycemic index range.
Does shredded meat stew raise blood sugar quickly?
With a glycemic index of 28, shredded meat stew has a low glycemic impact. It also provides only 3.1 g of carbohydrates per 100 g.
Is shredded meat stew filling?
A 100 g serving provides 22.8 g of protein and 7.2 g of fat. Its protein and fat content can make it a satisfying part of a meal.
Can you eat shredded meat stew on a carnivore diet?
Shredded meat stew is listed as compatible with carnivore and ketovore diets. Keep in mind that it contains 3.1 g of carbohydrates per 100 g.
How much fat is in shredded meat stew?
Shredded meat stew contains 7.2 g of fat per 100 g. The same amount provides 22.8 g of protein.
Is shredded meat stew processed food?
Shredded meat stew is classified as minimally processed. It is also listed as compatible with gluten-free, paleo, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.