Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🌯
Shredded Meat Lavash Calories
Protein-rich shredded meat wrap
CALORIES
GI
POTASSIUM
FIBER
Shredded Meat Lavash Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
22.1g
· 37%
Protein
14.2g
· 24%
Fat
10.1g
· 39%
Fiber
1.7g
Shredded Meat Lavash Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
4.8mg · 30% DV
B6
0.28mg · 16% DV
B2
0.16mg · 12% DV
Minerals
Selenium
20.5µg · 37% DV
Zinc
3mg · 27% DV
Phosphorus
154mg · 22% DV
Sodium
475mg · 21% DV
Shredded Meat Lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shredded Meat Lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shredded Meat Lavash Contain Allergens?
Contains these allergens:
Which Diets Is Shredded Meat Lavash Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shredded Meat Lavash Fat Profile
SATURATED
3.45g
MONOUNSATURATED
4.18g
POLYUNSATURATED
1.29g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Shredded Meat Lavash
Shredded Meat Lavash — Frequently Asked Questions
How many calories are in shredded meat lavash?
Shredded meat lavash provides 238 calories per 100 g. To estimate calories for your serving, adjust this value to the amount you eat.
Is shredded meat lavash high in protein?
Shredded meat lavash contains 14.2 g of protein per 100 g. It can contribute protein to a meal.
How many carbs are in shredded meat lavash?
There are 22.1 g of carbohydrates in 100 g of shredded meat lavash. People monitoring carbohydrate intake should adjust this figure for their portion size.
How much fat is in shredded meat lavash?
Shredded meat lavash contains 10.1 g of fat per 100 g. This can be relevant when tracking daily fat intake.
What is the glycemic index of shredded meat lavash?
Shredded meat lavash has a glycemic index of 55. Glycemic index is one measure used to assess the blood-sugar impact of carbohydrate-containing foods.
Is shredded meat lavash suitable for a diet?
It is compatible with omnivore, Mediterranean, and flexitarian eating patterns. Whether it fits your diet depends on your portion and daily calorie and macronutrient targets.
Does shredded meat lavash contain gluten?
Yes, shredded meat lavash contains gluten. It is not suitable for people who need to avoid gluten.
Is shredded meat lavash a good source of fiber?
Shredded meat lavash provides 1.7 g of fiber per 100 g. This contributes to total dietary fiber intake.
Does shredded meat lavash keep you full?
Its 14.2 g of protein and 1.7 g of fiber per 100 g may support fullness. The overall effect also depends on portion size and the rest of the meal.
Is shredded meat lavash processed food?
Yes, shredded meat lavash is classified as a processed food. Per 100 g, it provides 238 calories, 14.2 g protein, 22.1 g carbohydrates, and 10.1 g fat.
Have another question about Shredded Meat Lavash?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.