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Shredded Kataifi Pudding Calories

Traditional Turkish dessert with layers of shredded kataifi pastry and milk pudding

CALORIES

210kcal

65medium

POTASSIUM

110mg

FIBER

0.7g

Shredded Kataifi Pudding Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

31g

· 60%

Protein

4.1g

· 8%

Fat

7.5g

· 32%

Fiber

0.7g

Shredded Kataifi Pudding Vitamins & Minerals

Vitamins

B12

0.25µg · 10% DV

0.11mg · 8% DV

0.35mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

85mg · 12% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Shredded Kataifi Pudding Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Shredded Kataifi Pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shredded Kataifi Pudding Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Shredded Kataifi Pudding Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Shredded Kataifi Pudding Fat Profile

SATURATED

3.7g

MONOUNSATURATED

2.2g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 16:1

Above the ideal 4:1 (16:1).

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Shredded Kataifi Pudding — Frequently Asked Questions

How many calories are in shredded kataifi pudding?

Shredded kataifi pudding contains 210 calories per 100g. Per 100g, it also provides 4.1g protein, 31g carbs, and 7.5g fat.

Is shredded kataifi pudding high glycemic, and what allergens does it contain?

Its glycemic index is 65, which indicates a moderate glycemic impact. It contains gluten, dairy, eggs, and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.