1 piece (medium) of Shredded Kataifi Pudding (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 37.2 g of carbs, 4.9 g of protein, 9 g of fat and 0.8 g of fiber. Its 102 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Shredded Kataifi Pudding Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

31g

· 11% DV

Protein

4.1g

· 8% DV

Fat

7.5g

· 10% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 8% · Fat 32%

Shredded Kataifi Pudding Vitamins & Minerals

Vitamins

B12

0.25µg · 10% DV

0.11mg · 8% DV

0.35mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

85mg · 12% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

How Nutritious Is Shredded Kataifi Pudding?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Shredded Kataifi Pudding Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Shredded Kataifi Pudding

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Shredded Kataifi Pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shredded Kataifi Pudding Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Shredded Kataifi Pudding Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Shredded Kataifi Pudding Fat Profile

SATURATED

3.7g

MONOUNSATURATED

2.2g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 16:1

Above the ideal 4:1 (16:1).

Compare Shredded Kataifi Pudding

🍮vs🍯

Shredded Kataifi Pudding vs Caramel sauce110 kcal fewer per 100 g

→🍮vs🍫

Shredded Kataifi Pudding vs Dark chocolate330 kcal fewer per 100 g

→🍮vs🍮

Shredded Kataifi Pudding vs Höşmerim110 kcal fewer per 100 g

→🍮vs🍫

Shredded Kataifi Pudding vs Chocolate sauceSame calories per 100 g

→

Foods Similar to Shredded Kataifi Pudding

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Shredded Kataifi Pudding

How many calories are in shredded kataifi pudding?

Shredded kataifi pudding contains 210 calories per 100g. Per 100g, it also provides 4.1g protein, 31g carbs, and 7.5g fat.

Is shredded kataifi pudding high glycemic, and what allergens does it contain?

Its glycemic index is 65, which indicates a moderate glycemic impact. It contains gluten, dairy, eggs, and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026